Julia Kirtland is a Licensed Massage Therapist, owner of Core 3 Massage since 2004, and a former champion athlete. Julia knows firsthand the benefits maintenance massage provides athletes, whether you are on the competitive stage or a weekend warrior. Learn More...
Sports Massage Therapy
Massage helps athletes maintain overall muscle health by identifying areas of tension and addressing them before an injury occurs. Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training and maximize performance.
Recent Blog Post
Read Entire Post
I recently attended a massage class called "A Multi Modality Approach to Sports Injuries and Pain Management"....