Core3 Massage

I’ve recently started selling fabric arch supports. I originally had tried these out myself, and found that they were great for my high arches.  They let me do massage in my bare feet – which I love to do.  If I don’t wear them while barefoot (or while wearing shoes with minimal arch support), my arches ache. One possible long-term consequence of this being Plantar Fasciitis. 

 

* Side Note: I once ran a marathon in racing flats that did not have enough arch support.  Mid-way thru the marathon I tore some of the muscles on the bottom of my foot.  I finished in LOTS of pain, and had to undergo 6+ weeks of no running after the race.  Stupid shoes!!

 

A few of you already have them, or I’ve talked to you about them.  They are elastic loops that you slip onto your foot to support your arch.  Arch support is important for those with high arches, especially those who also stand a lot for work, or run/walk.  The more time on your feet without arch support, the greater the chances for foot issues.

 

I sell them for $10 a pair. They come in small, medium &large sizes and can be washed.  You can wear them anytime (or all the time) - while running/walking/standing – anytime you are on your feet.  If you have questions about these arch supports, or any foot/arch issues you have, please feel free to contact me.

 

 

A recent New York Times article “Unhappy Feet” http://www.nytimes.com/2008/09/14/sports/playmagazine/0914play-PHYSED.html?_r=1&em&oref=slogin has inspired me to write about feet. I have also been thinking about feet a lot recently, due to the number clients that I am working with that have feet issues.

As the article mentions, feet are at such a high risk for injury, as a result of their complexity. So many tendons, muscles, bones and ligaments.  If you spend a lot of time on your feet, regardless if for fun or work, your chances are high of encountering some sort of foot pain.  The article refers to a great website www.footankleinstitute.com, that I have explored.  It covers all sorts of possible conditions and shows some great photos (if you like to see bloody surgery photos of tendons). It does not replace going to the podiatrist to get a diagnosis, but is very informative.

There are 2 easy things that you can do to help prevent foot injuries:

1) Barefoot running. Best done outside on grass.  Watch for glass and what the dogs leave behind.  Increase the amount of barefoot time gradually, starting with just a few minutes and going up to 10 min or so.  This helps strengthen all those little tendons and muscles in the feet.

2) Stretch your calves!!!!  Tight calves can lead to tight achilles and tight foot muscles (as well as the  infamous plantar fascia). Stretch both your gastrocmenius (straight knee calf stretch) and your soleus (bent knee calf stretch). The Foot and Ankle Institute website has a great stretching program online, not only just for your calves, but your whole lower body http://www.footankleinstitute.com/Stretching.html

I can help out with some foot problems, but ultimately you might need to see a podiatrist. Dr. Desena of Portland Foot & Ankle (www.portlandfootandankle.com) is someone I would recommend.

Enjoy the fall – and keep those feet happy!