Category | Exercise

Now that Spring is almost here (perhaps?) no more musings on winter running for me. Enough of the snow! I am thinking ahead to long bike rides along the ocean, trail running in the woods and lots more light! The approaching season of Spring also leads me to reflect on Springboard Pilates, the place where I take my Pilates classes. Pilates is a set movements based on exercises developed by Joseph Pilates. These exercises “…strengthen your core (torso) muscles and work out from there to stretch and strengthen every muscle in your body.” , as is written on their website (www.springboardpilates.com)....

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