Category | Strength

I believe in the importance of core strength. I have certainly read a lot about it’s importance, but have also felt how important it is in my own body. When I have a strong core I am a stronger runner, cyclist, swimmer and massage therapist. For most of my adult life I have done some sort of core work. I certainly have had my lazy periods when I don’t bother with it. But after several months of being lazy, I can feel it in my body. Overall I am not as strong. These past 8 months I have made an effort to really focus on my core (and overall) strength, after a few years of haphazard...

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