Blog

Recent Blog Posts

• Modalities to Address Chronic Injuries – Scraping, Cupping and Taping
• Active Isolated Stretching
• Lactic Acid, Muscle Soreness & Sports Massage
• Massage And The Athlete
• Healthy Glutes for Runners
• A Pain In The Knee
• Muscle Tension and Headaches
• Muscle Cramps
• Icing With A Focus
• The Joy of Ice Baths